The Upside

Episode 19- Why do I keep seeing BMWs?

In this episode I chat to a special young guest about neural pathways, growth mindsets and how practice makes progress.

Episode 18- The Singles night- with Mike

Today, Mike and I talk about our experience at a singles event run by Thursdays. We give our take on our first impressions, people's approach tactics and our do's and dont's

Episode 17- Questions to fall in love

In today's episode we explore the questions to ask to create connection and intimacy. We talk about Arthur and Elaine Aron's 36 Questions to Fall in Love and get a little deep.

Episode 8- The New Rules of Dating

In this fun episode, my BFF and I talk through the newly release New York Times- 36 New Rules of dating.

Episode 12- How to quit drinking

In this episode I chat with my friend Andrew about his 12 month journey to sobriety and the tools he used along the way.

Episode 16- The SATC theories that changed dating forever

Today we talk about the OG dating theories brought to us by SATC and discuss how they are still relevant 28 years later. 

Episode 15- Games Games Games

Today our favourite friend of the pod returns and we discuss the dating techniques for men from a 2005 book called The Game by Neil Strauss. Spoiler alert, the techniques have not aged well.

Episode 14- How to be content

Today I talk to one of my top 50 favourite people, Steve Sheppard, about his life to date as he steps into chapter 6.
Steve reflects on some important life lessons and anchors that have led to a life led with purpose and contentment.

Episode 13 - Never miss twice

Today I reflect on getting in a rut and talk through the 10 habits that will ensure that will help you live your best life. 
 
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The Upside- Episode 7- How to be lucky

In today's episode I talk about how you can change your mindset to be lucky. I share an early personal experience that changed my life for good.